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Abstract geometric pattern with connected dots on a dark background Norvo Body Sculpting.
Man exercising on elliptical machine, wearing black athletic wear, at the gym.

Programs Designed for Real Transformation

Tailored training for all ages, all goals.

  • For men, women, and teenagers of all fitness levels

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    Whether you’re stepping into a gym for the first time or refining your technique, our personalized training programs are built around your goals and abilities.
    Each session focuses on functional strength, form, and confidence, not just aesthetics, but long-term health and performance.


    📍 Available in person or online via WhatsApp, Zoom, or your preferred platform.

  • Recover safely and regain your strength

     

    Dennis works closely with clients preparing for or recovering from surgery to rebuild muscle, mobility, and overall function.


    Each plan is medically informed and progress-based, designed to complement your doctor’s recommendations for a smoother, safer recovery.

    🕒 Packages available upon consultation

  • The missing link between medication and muscle

     

    For clients using doctor-prescribed weight-loss medications such as Ozempic, our tailored fitness programs ensure that your muscle mass and heart health stay strong while you lose weight.


    We turn weight loss into true body transformation,  sustainable, balanced, and empowering.

  • Because longevity is the new strength

    For clients in their 50s, 60s, and beyond, these programs focus on maintaining muscle mass, improving balance, and supporting cardiovascular health.


    We help you stay active, strong, and independent, no matter your age.

    🕒 Custom programs available upon consultation

  • Fuel your goals the right way

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    A personalized fitness plan deserves a personalized nutrition strategy.
    Dennis provides meal and supplement recommendations to support your body’s unique needs, ensuring lasting energy, recovery, and results.

  • Fitness that fits your schedule

    Train with Dennis anywhere in the world through WhatsApp, Zoom, or your favorite platform.


    Get real-time feedback, accountability, and motivation, just like being in the studio.

    🕒 Flexible online sessions available

WHY NORVO

  • Private, clean studio

  • No distractions or crowds

  • Judgment-free environment

  • Veteran-owned, local business

Ready to sculpt your strongest self?

Take the first step toward better health, confidence, and longevity.

View my clients transformations
👉 Call or text Dennis at 631-961-6331
📍 Serving Flanders, NY and beyond, in person and online.

Book Consultation
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